Saturday, December 21, 2013

Dancers Improve Your Performance Right Now



You are probably used to coaches, teachers, and choreographers asking for 100% or more, over, and over, and over again. Over the holidays, there is a good chance that you might get a few days or even a week or two off. So, what can you do right now to improve your own performance and get an edge on the competition?

The answer is a word that dancers often don’t like to hear: REST.


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