Sunday, March 24, 2013
Neck and Upper Back Exercises for Lake Harriet Dancers
In follow up to OSR Physical Therapy's screening at Lake Harriet, here are your neck and upper back exercise recommendations. Please check your individual sheets to see which exercises were specific for you. Please perform exercises only in pain free ranges.
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Very interesting and helpful videos! Yes these exercises are good for all people. They should do these daily to prevent the neck and upper back pain.
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