Dancer Foot and Ankle Injuries

Don't miss this opportunity to hear Dr. Moser speak on foot and ankle injuries and prevention for dancers!

Where: Cowles Center, (Minneapolis) Studio 7A
When: Saturday 3/30, 10 AM -Noon



For more information/registration, on this talk an other talks as part of the "Ask the Expert" series please see: http://www.mndancemed.org/education.html

*Complimentary injury screenings to follow presentation

Neck and Upper Back Exercises for Lake Harriet Dancers

In follow up to OSR Physical Therapy's screening at Lake Harriet, here are your neck and upper back exercise recommendations. Please check your individual sheets to see which exercises were specific for you. Please perform exercises only in pain free ranges.

Stretches for Lake Harriet Dancers

In follow up to OSR Physical Therapy's screenings at Lake Harriet, here are some stretches. Be sure to check your individual forms to know which ones are recommended for you. Remember that stretches should be kept in pain free ranges.

Lower Body Exercises for Lake Harriet Dancers

In follow up to OSR Physical Therapy's Lake Harriet Dance Screenings, here are some lower body exercises. Please check your individual sheets to know which ones are recommended for you. Remember that all exercises should be pain free other than the "muscle burn" that may occur from working a specific area.

Priarie School of Dance

We were delighted to share some pearls of injury prevention wisdom with our local dancers at Prairie School this past week. In review, here is a video with details on how to activate the glutes: